aah fitness

It's nice to meet you

Our goal is to set you on a course of optimal health and fitness. Fitness is a life-long pursuit of Fitness Training, exercising, stretching, weight resistance training, cardio-pulmonary workouts, and Massage Therapy.
At aahFitness, Inc., we believe that a healthy lifestyle should be tailored to each individual's needs and goals and enjoyable to implement, which will improve your overall quality of life.

  Why Choose Us?

Our training style and methods are grounded in the philosophy "fitness is fun." In addition, we are constantly upgrading our equipment and education and using CDC guidelines to provide a clean and safe environment.  That aahFitness is current with all standards and able to provide unique and enjoyable solutions and programs to meet your needs as we all work together towards a mutual goal: a healthy, safe, and fit lifestyle.
Sessions are provided in our private facility, at your home or office, and virtual training.
We offer Fitness/Personal Training, Sport-specific, Golf-fit Training/Tennis Strength Training, Injury Prevention, Pre and Post Rehabilitation, Table-based Assisted Stretching (FST, AIS), and Massage Therapy.

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