What our clients are saying about us...
Having a personal history of joint pain, I did my homework to find a trainer with extensive education and experience working with physical issues, acute or chronic. I found Audra in 2013 and have been training with her ever since! I love the variety of her workouts and that they're tailor-made for my body's unique circumstances. This is not a one-size-fits-all workout program. I've always felt challenged but not overworked. There were times when I'd hobble in, sore from outside training, and Audra, ever-optimistic, would find a way to satiate my desire to workout safely. Other times, I'd arrive with joint pain or injuries, and she'd have the good sense to slow me down and instead provide me with Fascial Stretch Therapy--something that very few trainers are certified to perform. More recently, Audra has been training our college sons. Love her! Audra has become like family to us. I highly recommend her to anyone ( at any age) looking for a highly-skilled trainer. She will safely help you exceed your goals!
In 2010 at the age of 22, I was diagnosed with a diffuse form of Scleroderma, otherwise known as Systemic Sclerosis. Scleroderma is an autoimmune disorder that results in the overproduction of collagen throughout the body, which causes thickening and tightening of the skin. With this disease, my range of motion and flexibility had become virtually non-existent. It wasn't easy to achieve simple tasks such as bending down to pick an item off the ground. In August 2014, I was introduced to Audra with aahFitness and Fascial Stretch Therapy. In just one month of meeting with Audra once a week for an hour, I was able to begin exercising in the gym again. After four months of FST, I saw a drastic difference in my posture, flexibility, strength, and circulation. With FST, I can achieve a more profound stretch than I would ever have accomplished by myself. Without FST, I would have never been able to get back to the gym and re-gain muscle and Flexibly. It is vital for anyone with Scleroderma or any Chronic/Autoimmune disorder to be introduced to FST.
This Is Why We Do
What We Do
Every now and all of us need a helping hand, support and encouragement. That is what we provide in an environment that is conducive to building or restoring a better you. Whether that need or goal is just weight loss, tightening up a few areas, preparing for an upcoming surgery, or after surgery rehab, we are here for you. We provide a private facility with trained health care workers in fun and enjoyable atmosphere. Give us a call today. We look forward to meeting and working with you!