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Fascial Stretch Therapy (FST) is assisted table-based stretching that targets muscle and fascia. FST improves the mobility of your nerves and the flexibility of your muscles and fascia. FST focuses on the fascial lines that connect and wrap around the muscle, nerves, organs, and almost everything else in your body.
By utilizing a global perspective when stretching these fascial lines, we have an overall better result than traditional stretching methods.
People of all ages can benefit from Fascial Stretch Therapy!!
FST is also based on extensive scientific resources found at fascia research society.

Arlene has over 20 years of experience in various forms of Massage Therapy. Arlene has your back covered whether you are looking for a gentle relaxing massage, a deep tissue trigger point release massage, or something tailored to your specific need!

aahfitness, It's nice to meet you. Our goal is to set you on a course of optimal health and fitness. Fitness is a life-long pursuit of Fitness Training, exercising, stretching, weight resistance training, cardio-pulmonary workouts, and Massage Therapy. At aahFitness, Inc., we believe that a healthy lifestyle should be tailored to each individual's needs and goals and enjoyable to implement, which will improve your overall quality of life. Tell me more about Fitness Training Tailored For You. All personal fitness training sessions include a consultation with your fitness or assisted stretch trainer in establishing your desires and or goals. Each training program is designed to fit your needs, desires, or goals by focusing on a healthy mind and working body functioning together as one. This collaborative partnership works together towards a common goal of improving overall fitness and health and enhancing the quality of life! We offer Fitness/Sport-specific training programs like golf and tennis, weight training, cardio-pulmonary training, Fascial Stretch Therapy (FST), assisted stretching with Activated Isolated Stretching (AIS), and Massage Therapy.

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Change your life at aahFitness, Inc. Pain-often greatly reduced or eliminated, Stress-Immediately and significantly reduced, Sleep-Finally wake rested and refreshed, Appearance-Better posture, look healthier and feel more confident. Mobility-Greatly improved is possible after just one session. Weight-Better mobility, more effective training, stay motivated. Sex-increase your enjoyment.

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