About Us

Learn more about what we do

Level III Fascial Stretch Therapist (FST), Personal Training, Fitness, Core/Balance and Functional Training/Conditioning and Development, Post-Rehab Conditioning, Golf/Sport Specific, Pilates, Yoga
Audra is Level III Certified Fascial Stretch Therapist (FST). Personal Trainer and Fitness Instructor, holding multiple additional Yoga, Pilates, and Spin certifications. Her Certifications and experience specialize in Strength Training, Core Stabilization, Balance, Functional Training, Golf/Sport Specific Training programs, and Pre and Post-Rehab.
She has been fortunate enough to Train with many leading professionals over the past 18-plus years. Combining this with her experience allows a thorough understanding of posture, Fascial Lines, and healthy Mind-Body Connections.

Advanced Active-Isolated-Stretch-Therapist, Golf Fit-Certified, Muscle Movement Therapy, Table-based Assisted Stretching, Pre and post-surgery rehabilitation, Core and Balance Development, Physical conditioning, CardioPulmonary rehabilitation, and development. Personal Training and Functional development, Strength and endurance training and development, Neuromuscular re-education.
Joseph works with individuals with heart disease, blood pressure/cholesterol issues, Parkinson's Disease, Polio, Scleroderma, scoliosis, neck/back and hip issues, and balance and physical challenges.

Arlene has been in the massage industry for 27 years. She is highly trained, licensed, and certified in Deep Tissue, Lymphatic Drainage, Tigger Point, Pre Natal, Reflexology, Cupping, Gua Sha, Hot Stone, and Hot Himalayan Salt, Infant Massage, Stretching Body Scrubs, and Body Wraps. Whatever your needs are, from the treatment of injury to needing self-care, she can provide the best outcome you seek!

     Fitness Is A Lifestyle! 
  So Why Not Wear It Well.

At aahfitness, we are committed to providing the accountability and discipline essential for success while keeping workouts fun and unique. We provide personal fitness training either at our Private facility, In-home, or Virtual Training.

                           Contact us today at  239.601.6906
                                     [email protected]

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We believe that a healthy lifestyle should be tailored to your individual needs and goals as well as fun! Which will lead to a drastic improvement in your quality of life.
Our training methods are grounded in this philosophy, and this ensures that we provide a unique and enjoyable solution to meet your needs.
Together we work towards mutual goals:
The fittest, happy, and healthy you!

Every WorkOut Counts

☑ National Certified and Licensed Healthcare Providers

☑  Private Studio, State of the Art Equipment
☑  Fun and Friendly Atmosphere

☑  Individualized Programs ( Fitness, Massage, or Assisted Stretching)
☑ In-Home or Virtual  Appointments Offered

     Our Trainers Have a combined 50 plus years of experience in the health and wellness field. Our team is highly educated and updated with the newest research and protocols. Our state-of-the-art Studio will provide you with a one-on-one personal experience in the privacy of your home or online. You Choose!
To ensure a very well-rounded experience, we offer Massage Therapy and Assisted Stretch Therapy Too!!
Let our team of expert trainers help you reach your full potential.
               Contact Us Today